time cube (seiryuu26) wrote in friendly_health,
time cube
seiryuu26
friendly_health

Idea to curb habitual snacking

I have a habit of snacking when I'm bored. This is not good and also not good. It's tough to keep healthy low calorie snacks like vegetables around (at work at least) since they could go bad. Rather than try to go "cold turkey," I've taken to drinking coffee or tea. They are flavorful, have no calories (as long as you don't add cream or sugar) and take long enough to prepare and consume to occupy my boredom. Fun times!
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