Ruffian Wind (ruffian_wind) wrote in friendly_health,
Ruffian Wind

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Fitness goals 9/10 through 9/16

Not to monopolize the last two posts, but here are my fitness goals for 9/10-9/16

1. Bike 6-12 miles during the work week (to-from work, or to work-lunch at home-to work-back home)
2. Do at least one hour (15 miles) on the bike trainer, two nights this week in addition to #1.
3. Take it easy and not injure myself!!!
4. Bike 100 miles around the lake on 9/15! Woo!

Wish me luck!
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